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Osteoporosis and Bone Loss Holistic Approaches to Managing Osteoporosis, Post-Menopausal Osteoporosis and Bone Loss

More than Calcium

Osteoporosis, or the process of bone density degradation, is common among postmenopausal women - but it does not have to be considered unavoidable.  While there have been early studies linking calcium intake with the slowing of osteoporosis, more recent evidence has indicated that regular exercise is far more important than simply taking a vitamin pill.

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