Understanding the Many Benefits of Smoking Cessation
Most of us have already learned that smoking is directly linked with lung cancer, mouth and larynx cancers, and cardiovascular disease - but there are a host of other reasons to quit smoking sooner rather than later. For example, did you know that smoking not only increases your risk of heart attack and stroke, but also increases the likelihood of varicose veins, the severity of menopausal symptoms, and bone density loss (osteoporosis). Some immediate benefits of smoking cessation include improved senses of taste and smell, as well as deeper, more restful sleep.
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Call me at 1-800-390-5365; I am available to provide personalized consultations on general nutrition, or to tailor a plan for your specific needs.
