Valuable information related to the prevention of and solutions for both the common cold and the more serious influenza. From prevention to natural cold remedies you can make at home, you’ll find the means to deal with these inconvenient maladies safely and effectively.
Over the last several decades, western medicine has developed a robust understanding of the human immune system, as well as ways in which we can strengthen our immune systems. Nutrition is, at its core, focused on providing our bodies with all of the necessary components to ensure that all of our systems are functioning optimally, especially our immune systems.
While there are a number of common-sense activities that can help our bodies fend off influenza and colds, flu preparedness is really about strengthening our immune systems meaningfully, for the long term. Taking an integrative health approach to flu preparedness involves keeping a close watch on what we eat, how we react to stress in our lives, and how we boost our immune systems natural defense mechanisms from common - and uncommon - infectious agents.
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I will help you develop a personalized nutrition program to better prepare you for flu season.