Holistic health counselor provides phone consultations, personalized holistic health nutrition counseling

General

Aging

Diabetes

Cold and Flu

If you’ve ever been to a dermatologist to get rid of warts, you’ve probably dealt with them through a painful process of freezing or burning off of the affected tissue. However, there’s a completely painless way of getting rid ...

Exercise: More important than ever

Most people already know that one of the most significant and life-threatening effects of advancing age is the process by which our bones become more brittle, and that we need to continue to take i ...

            Diabetes may very well be the worst health ep ...

While there are a number of common-sense activities that can help our bodies fend off influenza and colds, flu preparedness is really about strengthening our immune systems meaningfully, for the long term.  Taking an integrative health approach ...

Managing Stress

Allergies

Men's Health

Women's Health

You probably already know about the importance of vitamin C in boosting or supporting a healthy immune system, but you may be surprised to learn that there are several studies suggesting it may also be useful in helping us cope with stress, as w ...

The term "common allergies" typically refers to any number of symptoms that represent our bodies' response to some irritant or inflammatory agent.  When we think of the causes of common allergies, we usually think of pet dander, pollen ...

There are a number of factors that can cause prostate infection, and it is important to understand the role that our diet plays in preventing it.  This article will discuss things men should know about the symptoms of prostate infection, an ...

The first and most important thing to understand about Menopause is that it is not a disease, but rather, is a natural part of the process of a woman's life.  How one approaches this transition in her life will have a huge impact on the severity ...